Ethan - Frequency Wellness
Ethan Backman is a Breathwork Facilitator, Life Coach, Personal Trainer, and Psychology Student on a mission to help people break cycles of stress, fear, and disconnection—and return to who they truly are.
Ethan’s approach blends neuroscience, breath mastery, somatic healing, functional health and wellness principles, and performance coaching. With roots in Wim Hof Method, trauma-informed breathwork, and years of experience facilitating transformational events across Australia and in Sweden, he brings a grounded, no-fluff presence into every session.
Having worked alongside renowned facilitators like Dr. Espen, Wim Hof, and NOA|AON, Ethan carries a rare combination of lived experience, integrated knowledge, and heart-led leadership.
A father, husband, and lifelong student of human potential, Ethan’s work is deeply informed by his own journey, one of healing trauma, navigating PTSD, and rising from the inside out.
He now dedicates his life to helping others achieve their highest potential, reset their nervous systems, unlock resilience, and reconnect to a deeper sense of purpose, power, and peace.
This is your invitation to breathe deeper, feel stronger, and live freer.
Let’s create a new standard of wellness—rooted in awareness, powered by science, and embodied in everyday life.