Carla Simone Fraser

Yoga and Ayurveda have been an integral part of my life for over 15 years. I trained through the Australasian Institute of Ayurvedic Studies, with Dr S.Ajit (BAMS, PCAS), Satyananda Yoga Academy, and more recently through the Australian Yoga Academy, completing the Ad. Dip in Yoga Teaching.

In 2014 and 2015 I traveled to, and stayed at Vaidyagrama Traditional Healing Village, an Ayurvedic hospital in Tamilnadu, India. It was there that I first experienced the profound benefits of Panchakarma; and my love of Ayurveda grew even more. I was fortunate to return to India in 2015 for the International Conference on Ayurveda, Where Science Meets Consciousnes.

Continuing to bring the practice of yoga, meditation, mindfulness and Ayurvedic food philosophy into my life, I created The Nourishment Garden. A platform to share what I have learned. I have a practice based in St Kilda Melbounre, offering individual diet and lifestyle consultations, Ayurvedic Massage, workshops, cooking classes and retreats. For more information go to The Nourishement Garden website.