Skip Main Navigation
Page Content


I’m Ange Drake and I’m the founder of Melbourne Fitness Diaries (MFD) and 23W, a womens only health and fitness community. Our mission is to help women of all ages and abilities to feel empowered, strong and confident by being connected to a group of like minded women who want to not only succeed but thrive also.

I simply love to train. I feel my most passionate and purposeful when I am able to help other women develop and share a love for movement and looking after themselves.

Away from the gym, I share a love for coffee, home restoration and snowboarding with my amazingly supportive husband, Jeremy. I am also a hopeless romantic comedy/chick flick tragic, want-to-be surfer and freestyle cook.

Sorry, there are no upcoming events

Save This Event

Event Saved