Zen Mind Body Therapies

Zen Mind Body Therapies is a Northern Beaches–based practice offering events and experiences that support wellbeing, connection and mind–body balance.

Founded by Melissa Williams, a qualified Clinical Hypnotherapist & Strategic Psychotherapist at Zen MindBody Therapies, creates inclusive, human-centred spaces where people can reconnect with themselves and others through practices that support the nervous system, creativity and emotional regulation.

Alongside one-on-one therapeutic work, Melissa hosts community-based events that blend elements of music, voice, movement, shared food and social connection. These experiences are designed to be accessible, non-clinical and enjoyable, focused on how people feel, not performance or perfection.

Events hosted under Zen Mind Body Therapies are alcohol-free, welcoming and grounded in the belief that connection, expression and play are essential parts of mental and emotional wellbeing.

All are welcome, no prior experience required.