Collection

Nutrition & Mental Health

89 abonnés

In this workshop we look at the relationship between nutrition and mental health. We discover how food is not just fuel for the body but also how it influences mood, cognitive function and overall wellbeing. Get some top tips here!

Les événements de cette collection

Nutrition & Mental Health- 1 Hour Workshop
Wed, May 20, 2:30 PM GMT+1
À partir de $0.00
Nutrition & Mental Health- 1 Hour Workshop
Wed, Jun 17, 4:00 PM GMT+1
À partir de $0.00
Nutrition & Mental Health- 1 Hour Workshop
Wed, Jul 15, 9:30 AM GMT+1
À partir de $0.00
Nutrition & Mental Health- 1 Hour Workshop
Wed, Aug 19, 12:00 PM GMT+1
À partir de $0.00

Unmasked Mental Health

Organisateur de Nutrition & Mental Health

About Our Training ServicesUnmasked Mental Health delivers high-quality training workshops designed to educate, empower, and promote better understanding of mental health in both personal and professional settings.All of our training is developed and delivered by qualified mental health professionals, including experienced counsellors and accredited mental health trainers. We combine lived experience with clinical knowledge to ensure our programmes are both practical and impactful.Whether you’re an individual looking to deepen your understanding, or an organisation seeking to support your team’s wellbeing, our training is rooted in compassion, professionalism, and real-world expertise.

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5 Ways To Wellbeing

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This bite-sized course looks at what wellbeing means. The "Five Ways to Wellbeing" are simple actions that can improve mental health and overall well-being.

Eating Disorders, Body Image & Self-Esteem

2 événements à venir

Learn how eating disorders, body image and self-esteem connect in this 1-hour workshop. Build awareness, understanding and supportive strategies.

Events & Activities

Aucun événement à venir

Join one of our events which are held weekly across Calderdale. Check out our website for more free events. www.unmaskedmentalhealth.co.uk

FREE: Understanding Self-Harm

4 événements à venir

Join us in recognising Self-Harm Awareness Day (annually recognised on March 1st) for this FREE insightful session aimed at breaking down common myths and fostering a better understanding of this important and sensitive issue.

Managing Stress & Anxiety

2 événements à venir

Understanding stress and anxiety is key to understanding how to manage them, whether it is in yourself or others. This bite-sized session explores how to identify stress and anxiety triggers and suggests some tools and practical tips to help you manage.

Mental Health Awareness

4 événements à venir

For many of us, the words “Mental Health” still carry a stigma. This course is about raising awareness and gaining a basic understanding of what mental health really means. Ultimately, breaking down that stigma!

Mental Health Qualifications

2 événements à venir

Formal Mental Health Qualifications for those who work within a mental health role or employers and managers who wants to create a strong culture of mental wellbeing in their organisation. Delivered by Unmasked Mental Healths Counselling Lead.

The Memory Cafe - Historic Talks with David Glover

Aucun événement à venir

The Memory Café is a monthly event from Unmasked Mental Health, created to bring people together for conversation, connection, and community. Each session features a fascinating local history talk, plus free coffee, cake, and friendly company.

Understanding Addiction

4 événements à venir

We will look at what addiction is and particularly the effects it can have on our mental health. Understand how addiction begins and challenge some of the negative attitudes towards addiction. We also explore how we can offer support.

Plus de collections de cet organisateur

5 Ways To Wellbeing

2 événements à venir

This bite-sized course looks at what wellbeing means. The "Five Ways to Wellbeing" are simple actions that can improve mental health and overall well-being.

Eating Disorders, Body Image & Self-Esteem

2 événements à venir

Learn how eating disorders, body image and self-esteem connect in this 1-hour workshop. Build awareness, understanding and supportive strategies.

Events & Activities

Aucun événement à venir

Join one of our events which are held weekly across Calderdale. Check out our website for more free events. www.unmaskedmentalhealth.co.uk

FREE: Understanding Self-Harm

4 événements à venir

Managing Stress & Anxiety

2 événements à venir

Mental Health Awareness

4 événements à venir

Mental Health Qualifications

2 événements à venir

The Memory Cafe - Historic Talks with David Glover

Aucun événement à venir

Understanding Addiction

4 événements à venir

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