we love a course, workshop or retreat! here are some of our faves:
Release your Inner Goddess 'yogart' workshop, Sensuous breath and ice, Nurture your inner light, UIltimate breath and meditation course, Fire walking self-empowerment, Gut-mind health...
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Suivez The Whole You pour ne jamais manquer un moment
Voici ce que vous avez peut-être manqué
Lighten Up - a Gut health day workshop
Sat, Apr 26, 10:00 AM
À partir de $0.00
Sensuous Breath and Ice bath - a powerful transformational experience
Sat, Jan 20, 10:00 AM
À partir de $0.00
Gut mind health. The power to heal your mind with the gut...and vice versa.
All group sessions are open to complete beginners.As long as you are able-bodied you will be able to attend any of the sessions as they are not categorised into beginners or expert.That said, the sessions do vary in levels of vitality, strength and energy. Rest assured that there are always options to take your practise up or down a level depending on how you are feeling. It is always about listening to your body in that particular moment.You, after all, know this best of all... always remember that you are the teacher, the guru, the wise one.Also available121 bespoke sessionsprivate group sessions/ family sessionscorporate sessionsPlease call MariaElena who is always happy to chat to you 07917532062 to offer guidance, reassurance and support.