Zumba Gold (Seniors / Mixed Gender Class) - Thursday Morning Class, 9:30 am - 10:15 am @ Berala Community Centre - Term 4 2016
$37.57
Zumba Gold (Seniors / Mixed Gender Class) - Thursday Morning Class, 9:30 am - 10:15 am @ Berala Community Centre - Term 4 2016

Zumba Gold (Seniors / Mixed Gender Class) - Thursday Morning Class, 9:30 am...

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Berala Community Centre

98 Woodburn Road

Berala , NSW 2141

Australia

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Description

Zumba Gold (Seniors / Mixed Gender Class) - Thursday Morning Class, 9:30 am - 10:15 am @ Berala Community Centre


Program Details:


Cost:

$35.00 - Per Term

Registrations:

(Late entries can be reviewed on a case by case basis, for further enquiries contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au

Number of Lessons:

9

Day:

Thursdays

Dates:

13/Oct - 15/Dec

Except:

1st Dec

School Term Dates

Time:

9:30 am - 10:15 am - Mornings

Duration:

45 min

Facilitator:

Monica

Restrictions / Requirements:

Participants do so at their own risk and based on their own assessment of their personal health and fitness. If unsure, seek clearance from your medical practitioner.

Trial Classes:

Unsure if this class is for you? All new participants are entitled to trail the class before purchasing a full term. You may then pay for the full term should you wish to enrol after sampling the program. This does not equate to a ‘free’ lesson; this is a ‘try before you buy’ opportunity.


Program Description:


Zumba Gold is a class that is specially designed to cater to the needs of beginners of all ages, active older adults, pregnant ladies, those who suffer from a physical impairment, those with injuries and those less able. Unlike normal Zumba classes, Zumba Gold involves moving at a slower pace. This dancing exercise is associated with many health benefits!

Zumba Gold is the complete package which offers both physiological and psychological benefits. As you age, you have to be more careful about your health and fitness than ever before! Hence, rather than spending time at home, get involved in healthy and productive exercises such as Zumba Gold.


Benefits Of Participation:


  • Healthy Heart

  • Weight Management

  • Improved Mobility

  • Stronger Bones and Muscles

  • Improved Cognitive Function

  • Relief from Stress

  • Social Life


Messages:


  • Spaces are limited; Council employs a “first in best-dressed policy.”

  • Registrations are essential

  • Programs continuation is subject to participation rates and community interest

  • It is the responsibility of the participant to communicate all medical issues and injuries with the facilitator prior to facilitation

  • Participants do so at their own risk

  • This is a mixed gender class designed for seniors - non-intensive exercise

  • Flat enclosed shoes, with adequate grip, must be worn at all time (no heels)


FAQs:


What are my transport/parking options for getting to and from the centre?

Train:

The centre is located a short walk from Berala Train Station and Bus Stops.

Bus:

Local Bus Services:

908 Bus and N50 City to Liverpool (stops at Tilba Street and other surrounding Bus Stops)

Free Community Loop Bus Service:

visit www.cumberland.nsw.gov.au/bus

Car/Parking:

The centre has accessible parking onsite from its rear car park, Woodburn Road entry.

Alternatively, ample street parking is available on Tilba Street and Woodburn Road.

To Plan Your Trip:

Call the Transport Info-Line on 131 500 or visit http://www.transportnsw.info/


What should I bring to the program?

  • Please wear appropriate, non-restrictive clothing

  • Enclosed shoes

  • Water bottle

  • Towel

How can I contact the organiser with any questions?

Please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Is my registration/ticket transferrable?

Please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Can I update my registration information?

Yes, please send updated details to the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Do I have to bring my printed ticket to the event?

No, your name will appear on an attendance sheet. The facilitator will mark you as attended.


What is the refund policy?

If you are unable to attend session/s, makeup sessions can be organised during alternative classes throughout the LGA. Please refer to the Lifelong Learning Program to propose a makeup session that would best suit you. Visit http://www.auburn.nsw.gov.au/lifelonglearning for a detailed program.

For medical reasons or instances of severe hardship and unforeseen circumstance, please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au

To ensure a positive experience in the Lifelong Learning Program, Council can organise a change of enrolment into different programs of your choosing (exchange). However, change of mind after the completion of more than 1 session of a program will not be considered as a valid reason for refund.

To discuss the exchange process, please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


The name on the registration/ticket doesn't match the attendee. Is that okay?

This needs to be corrected ASAP; please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


I have enrolled my child/ren in an after school program, can I leave the premises?

Under no circumstance are caregivers allowed to leave their child/ren and exit the premise (even if they intend on staying in the local vicinity). Parents and guardians must fully understand these programs are in no way shape or form a child minding/caring service. The duty of care remains the sole responsibility of the caregiver at all times.


The program has already started; can I still join?

Most programs are designed in a way that a participant could join at any point throughout the program. Enrolments will be kept open for this purpose. If you would like to discuss this option, further information, please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Can I pay as I go? Causal sessions?

Council do not provide this option; attendance must be purchased as a term based package.


Will someone be there to take my payment?

Like most institutions, Council’s community centres are staffed during business hours. Please use Council’s Eventbrite pages for all registrations and payments.


Pregnancy, I am pregnant, can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.


Injury, I am recovering from an injury can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.


What is this program? I have never tried this before. What does it involve?

Please refer to the program description on this event page or for more information please research the program e.g. Google/YouTube search the program name.

Alternatively, you can contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Can I claim against my health insurance?

Programs are delivered by industry qualified professionals; however, the individual terms and conditions of your health insurance provider apply. Please contact your provider for information on what you are covered for and how to claim.


For any questions or further enquiries, please contact the Centre Coordinator - Gavin Ross on 9735 1337 or gavin.ross@cumberland.nsw.gov.au

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Date and Time

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Berala Community Centre

98 Woodburn Road

Berala , NSW 2141

Australia

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