Zumba Fitness (Female Only Class) - Wednesday Morning Class, 10:00 am - 11:00 am @ Berala Community Centre - Term 4 2016
$44.88
Zumba Fitness (Female Only Class) - Wednesday Morning Class, 10:00 am - 11:00 am @ Berala Community Centre - Term 4 2016

Zumba Fitness (Female Only Class) - Wednesday Morning Class, 10:00 am - 11:...

Event Information

Share this event

Date and Time

Location

Location

Berala Community Centre

98 Woodburn Road

Berala , NSW 2141

Australia

View Map

Friends Who Are Going
Event description

Description

Zumba Fitness (Female Only Class) - Wednesday Morning Class, 10:00 am - 11:00 am @ Berala Community Centre


Program Details:


Cost:

$42.00 - (due to a shortened term - please see dates section below)

Registrations:

(Late entries can be reviewed on a case by case basis, for further enquiries contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au

Number of Lessons:

7

Day:

Wednesdays

Dates:

12th Oct - 14th Dec

Except:

19 & 26 October and 30 November

School Term Dates

Time:

10:00 am - 11:00 am - Mornings

Duration:

1 Hour

Facilitator:

Zita

Restrictions / Requirements:

Participants do so at their own risk and based on their own assessment of their personal health and fitness. If unsure, seek clearance from your medical practitioner.

Trial Classes:

Unsure if this class is for you? All new participants are entitled to trail the class before purchasing a full term. You may then pay for the full term should you wish to enrol after sampling the program. This does not equate to a ‘free’ lesson; this is a ‘try before you buy’ opportunity.


Program Description:


Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Since its inception in the mid-'90s by creator Alberto "Beto" Perez, the Zumba program reaches 10 million people in more than 90,000 locations across more than 110 countries.

Zumba is truly for anyone who can stand up and dance. And "dance" is a very liberal term here, as no dance experience or skills are necessary. People of all ages, shapes, and sizes are welcome and encouraged to attend classes. If you can shake your booty and like fun music, this class is for you.

Most Zumba classes are an hour long. They begin with a dynamic warm-up and end with a cool down and some static stretching. The workout portion is broken down by song, each with a different dance routine. While many of the dance moves instructors use are pre-choreographed by Zumba, instructors often add their own flair, dance steps or even create an entirely new routine to their favourite songs. Common moves in class are mambas, V-steps with exaggerated hips, cha-cha-chas and side touches.
Unlike other aerobics classes, where you learn a move and then add on more moves to create a routine, Zumba uses different parts of the song, such as the chorus or a particular phrase or sound in the song, as the basis of its choreography.


Benefits Of Participation:


  • Calorie and fat burning

  • Improved coordination

  • Full body workout

  • Aerobic benefits

  • Anaerobic benefits

  • It gets you hooked on exercise

  • Everyone can join in

  • Increased confidence

  • Mood boosting

  • It’s social


Messages:


  • Spaces are limited; Council employs a “first in best-dressed policy.”

  • Registrations are essential

  • Programs continuation is subject to participation rates and community interest

  • It is the responsibility of the participant to communicate all medical issues and injuries with the facilitator prior to facilitation

  • Participants do so at their own risk

  • This is a female only class

  • Flat enclosed shoes, with adequate grip, must be warn at all time (no heels)


FAQs:


What are my transport/parking options for getting to and from the centre?

Train:

The centre is located a short walk from Berala Train Station and Bus Stops.

Bus:

Local Bus Services:

908 Bus and N50 City to Liverpool (stops at Tilba Street and other surrounding Bus Stops)

Free Community Loop Bus Service:

visit www.cumberland.nsw.gov.au/bus

Car/Parking:

The centre has accessible parking onsite from its rear car park, Woodburn Road entry.

Alternatively, ample street parking is available on Tilba Street and Woodburn Road.

To Plan Your Trip:

Call the Transport Info-Line on 131 500 or visit http://www.transportnsw.info/


What should I bring to the program?

  • Please wear appropriate, non-restrictive clothing

  • Enclosed shoes

  • Water bottle

  • Towel

How can I contact the organiser with any questions?

Please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Is my registration/ticket transferrable?

Please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Can I update my registration information?

Yes, please send updated details to the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Do I have to bring my printed ticket to the event?

No, your name will appear on an attendance sheet. The facilitator will mark you as attended.


What is the refund policy?

If you are unable to attend session/s, makeup sessions can be organised during alternative classes throughout the LGA. Please refer to the Lifelong Learning Program to propose a makeup session that would best suit you. Visit http://www.auburn.nsw.gov.au/lifelonglearning for a detailed program.

For medical reasons or instances of severe hardship and unforeseen circumstance, please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au

To ensure a positive experience in the Lifelong Learning Program, Council can organise a change of enrolment into different programs of your choosing (exchange). However, change of mind after the completion of more than 1 session of a program will not be considered as a valid reason for refund.

To discuss the exchange process, please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


The name on the registration/ticket doesn't match the attendee. Is that okay?

This needs to be corrected ASAP; please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


I have enrolled my child/ren in an after school program, can I leave the premises?

Under no circumstance are caregivers allowed to leave their child/ren and exit the premise (even if they intend on staying in the local vicinity). Parents and guardians must fully understand these programs are in no way shape or form a child minding/caring service. The duty of care remains the sole responsibility of the caregiver at all times.


The program has already started; can I still join?

Most programs are designed in a way that a participant could join at any point throughout the program. Enrolments will be kept open for this purpose. If you would like to discuss this option, further information, please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Can I pay as I go? Causal sessions?

Council do not provide this option; attendance must be purchased as a term based package.


Will someone be there to take my payment?

Like most institutions, Council’s community centres are staffed during business hours. Please use Council’s Eventbrite pages for all registrations and payments.


Pregnancy, I am pregnant, can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.


Injury, I am recovering from an injury can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.


What is this program? I have never tried this before. What does it involve?

Please refer to the program description on this event page or for more information please research the program e.g. Google/YouTube search the program name.

Alternatively, you can contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Can I claim against my health insurance?

Programs are delivered by industry qualified professionals; however, the individual terms and conditions of your health insurance provider apply. Please contact your provider for information on what you are covered for and how to claim.


For any questions or further enquiries, please contact the Centre Coordinator - Gavin Ross on 9735 1337 or gavin.ross@cumberland.nsw.gov.au

Share with friends

Date and Time

Location

Berala Community Centre

98 Woodburn Road

Berala , NSW 2141

Australia

View Map

Save This Event

Event Saved