Free

Zen Laughter Yoga for Uni Mental Health Day (University of Melbourne studen...

Event Information

Share this event

Date and Time

Location

Location

MU Sports, Function Room A, Tin Alley, The University of Melbourne Parkville

View Map

Event description

Description


This event is only for current students of the University of Melbourne. All participants will be required to show their student ID.

How connected are you – with yourself and others? Do you allow yourself to be openly seen, truly heard, and to be genuinely felt? Would you like to connect with another other than through Facebook, Instagram, Snapchat?

If yes, then we invite you to join us for a fun and meaningful class where we will learn new but ancient ways to create deeper connections in our daily lives. We will combine laughter yoga, play, and creative meditation in one playful and purposeful session.

Laughter yoga is an aerobic exercise using voluntary and intentional laughing (without jokes) as process to clear stale air from our body making space for fresh oxygen. When practised in a group setting, laughter is a powerful way to break down barriers and create bonding among participants.

Through the process of playing, participants will learn and discover the deeper purposes embedded in play exercises, enabling them to relax, reflect and reconnect in a natural and creative way.

We will finish the class with a guided meditation, allowing for more clarity and deeper connections.

This class will synthesise wisdom from ancient Eastern philosophies (Chinese Taoism, Buddhism and Indian Yogi traditions) and new discoveries from Western Science (such as neuroplasticity). It will empower participants to establish a deeper relationship with the self so we can better connect with others.


Elva is the Founder of Peace Lab, which was created to provide a new way to counter stress, cultivate well-being and build stronger connections with ourselves and with others.

Share with friends

Date and Time

Location

MU Sports, Function Room A, Tin Alley, The University of Melbourne Parkville

View Map

Save This Event

Event Saved