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Zeditation - 4 Week Beginners Meditation Course

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Yab Yum Yoga

484 Albany Highway

Victoria Park, WA 6100

Australia

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Join Z as she leads you through a series of beautiful, easy mindfulness techniques that will help you handle stress, reduce anxiety, increase productivity and creativity, and improve your overall health over a four week period. One class per week with “homework” creating a 30 day practice.

This will be held every Tuesday from 7:45pm - 9pm on the following dates:

5th, 12th, 19th & 26th Sept.

Cost:

Early Bird Rate (until 20th Aug) - $129
Standard Rate - $149

Join Z as she helps you move into mindfulness.

Why meditate?

Sometimes feeling stressed becomes so normal we forget what a huge effect it can have on us and our bodies. Over time, its impacts build up, inhibiting our ability to be clear in our thoughts, make decisions, and access our creativity and courage. We might lack motivation or confidence, or experience anxiety, because parts of the brain are overactive or underactive. A regular mindfulness mediation practice can help.

What’s the evidence?

Many scientific studies in the past decade have shown that a consistent mindfulness and meditation practice helps us empathise, focus and be creative. Studies have also shown that after eight weeks of regular practice meditators experience an increase in immune response and healthier hormone stress levels.

There’s a whole lot of research to explore if that’s your thing – from the impact of mediation on grey matter in certain parts of the brain, to personal accounts of improved relationships in work and personal lives, and much more. But in essence, meditation helps guide the body back to a state of relaxation, enabling us to make good decisions, not ones based on heightened emotion, fatigue or impulse.


Why Zeditation?

Zeditation is an easy, accessible way to incorporate mindfulness and meditation in your daily life. Z brings with her a gorgeous sense of fun, love and light, encouraging your to take your step into a deeper sense of Self. We will be working towards creating a practice that you can evolve over time,

Zeditaion - 4 Week Beginners Meditation Course

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Date and Time

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Yab Yum Yoga

484 Albany Highway

Victoria Park, WA 6100

Australia

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