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YVSS Wellbeing Workshops With Abra Garfield - BLOCK TWO 13th Oct - 3rd Nov

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Currumbin RSL

165 Duringan Street

Currumbin, QLD 4223

Australia

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YVSS Wellbeing workshops with Abra Garfield Block Two commences Wednesday 13th October 2021 at 7pm in the Spirit Den, Currumbin RSL.

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This registration is for block two only (four weeks). Commencing 6th of October.

The workshops will be held every week for 4 weeks on Wednesday evenings. These sessions are FREE for veterans. There are only 14 spots per block.

Whether you are currently serving or have served, taking a performance psychology approach to support, education and training reinforces that service people are high performance people to.

Abra is a performance consultant, mental coach, therapist and educator for professional and amateur athletes, performers, coaches and leaders. Abra is a member of the Australian Psychological Society and an endorsed sport psychologist with the Australian College of Sport and Exercise Psychology.

The energy and positive resilience focus of a performance enhancement environment can be a refreshing change from more clinical, medical and social service based programs and resources. These more traditional approaches sometimes don’t fit the military and veterans population - leading to the development of this performance psychology program.

Block Two 13th, 20th, 27th Oct & 3rd November

Workshop Topics-

· Identity, Self-belief & Confidence- (Identity and self-belief effect confidence and optimism)

· Circuit Breaking Stressors- (Stress management concepts and tools)

· Pain vs Suffering- (reduce chronic pain’s effect on the mind, emotions and health)

· Combatting PTSD in our Community- (concepts and tools to reduce PTSD)

· Enhanced Injury Recovery- Come Back Stronger (physical, mental & performance recovery)

This registration is for block two only (four weeks).

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Location

Currumbin RSL

165 Duringan Street

Currumbin, QLD 4223

Australia

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