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Yummi Yoga 4 Teens - Thursday's 4.30 - 5.30pm -8 Week Program

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Uyoga

260 Katoomba Street

Katoomba, NSW 2780

Australia

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Thursday's 4.30-5.30pm

“A program to empower students to take ownership of their health and well-being”

Yummi Yoga’s mission is to nourish and empower the young members of our community. We do this through education and presenting tools that will enable them to make informed decisions, which may transform their lives. We are committed to helping students connect with their own unique inner guidance system.

Yummi Yoga is a series of lessons, each focusing on a specific organ of the body. Students learn to perform postures that benefit each organ and learn about foods to eat that support that organ’s healthy function.

Benefits of Yummi Yoga Include:

  • Students take responsibility for their health and wellbeing.

  • Students identify the healthy value of food and make informed eating choices.

  • Students possess tools for relaxation, peacefulness and mindfulness.

  • Students embody self-worth, love, respect, kindness and compassion.

  • Students demonstrate responsibility, consistency and self-regulation.

  • Students respect the rights of others to be different.

  • Students gain awareness of their bodies, with flexibility, strength, balance and coordination.

  • Students illustrate concentration and focus.

  • Students understand and implement tools to help deal with stress and anxiety




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Date and Time

Location

Uyoga

260 Katoomba Street

Katoomba, NSW 2780

Australia

View Map

Refund Policy

No Refunds

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