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Your Wellbeing: Staying Physically Active

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Hear tips and tricks to stay physically active and eat well, ready to live life to the fullest when your community reopens after COVID.

About this event

As Australia gets closer to reaching a COVID-19 vaccination coverage that will allow restrictions to ease, older people are looking ahead to what a reopening will look like for them.

We can support older people to start preparing to get back to doing what they love with the people they love as soon as they can do so safely.

The second webinar in our three-part wellbeing series brings together researchers, health and wellbeing specialists and people with lived experience.

Join them as they share their tips, ideas and suggestions so you or an older person you know can stay physically fit and eat well, ready to live life to the fullest when your community reopens after the current COVID restrictions.

In webinar 2 Your Wellbeing: Staying Physically Active we will cover:

  • Importance of physical activity and exercise during COVID-19.
  • Falls prevention strategies.
  • Diet and nutrition advice.
  • Accessing GP services.
  • Exercise ideas.

Our exciting panel:

  • Nicola Kertanegara, Physiotherapist
  • Dr Katya Numbers , Postdoctoral Research Fellow CHeBA
  • Rik Dawson, Gerontological Physiotherapist
  • Patricia Barton , CVS recipient

You will have the opportunity to ask our experts questions during the live Q&A.

ACT, NSW, VIC, TAS, QLD: 11:30 AM – 12:30 PM

SA: 11 AM – 12 PM

NT: 11 AM – 12 PM

WA: 9:30 AM – 10:30 AM

Please note this webinar will be recorded and a replay link will be sent to attendees a few days after the event. The recording will also be uploaded to the Older Persons Advocacy Network website.

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Organiser Older Persons Advocacy Network (OPAN)

Organiser of Your Wellbeing: Staying Physically Active

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