$0 – $38.01

Your Pelvic Floor with Sam Bingham

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Moe Yoga Studio

83 Lloyd Street

Moe, VIC 3825

Australia

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Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

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What is my core? and How do I really connect with it?

It’s a huge question, about a term that is used so very often, and so very often it is used in such vague reference.
In this Pilates workshop we will embark on a journey from the mind, through the body, transported by the breath and encompassed with the soul.
The pelvic floor will be a main focus during this workshop. You will be guided through isolation of the pelvic floor and experience a safe space to ask and discuss anything you need to. Whether you are a Pilates master or novice your understanding of and relationship with your pelvic floor will evolve during this class.
We will use alternative methods of Breath to explore different ways of connecting with our body to activate, deactivate and isolate large muscles from the teeny tiny ones that are all too often overlooked due to our misguided 'more is more' attitude towards exercise and movement.
I invite every body of all abilities, inabilities, age and gender to join me as we learn a little more about the depths of our physical body and it’s incredible capabilities

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Date and Time

Location

Moe Yoga Studio

83 Lloyd Street

Moe, VIC 3825

Australia

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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