Do you look in the mirror and love what you see?
A healthy, happy, vibrant body - but most importantly, loving the PERSON you are?
If the answer is no, that's okay - we can change this.
Chances are you have tried every diet fad under the sun. You have done the whole before/after photos thing. You feel guilty for missing a workout. You are constantly comparing yourself to your 'prettier' 'skinnier' friends and have a love/hate relationship with the scales.
How do I know?
Because I have been there!
But I am here to shed some light for you - none of that stuff works...especially if you are not coming from a place of LOVE...for yourself, your body and your life. I had the abs and the body of my dreams and never felt more sick, depressed and anxious. So you could say I have learned a few things along the way...
Which is why I am SO excited to announce my workshop:
YOU ARE WORTH MORE THAN YOUR WEIGHT
Because you are worth so much more than a number on the scales.
I will help you ditch the diets, embrace exercise, surrender to deep sleep and, most importantly, give you the tools to develop a deep bond with the best person you will ever meet...YOURSELF!
What will I learn?
In this interactive 2 hour workshop I will debunk a heap of body image myths, delivering tools and tips for you to ditch diets once and for all, and focus on loving yourself fully - regardless of what you look like. Because once that happens, everything else falls into place. Trust me - I know!
One lucky guest will also have the opportunity for a live coaching session, where you will witness the depths we need to go to, to really uncover why your weight or body image challenges are controlling your life. Guess what? Chances are it isn't just about food!
You will also walk away with some goodies to help you on your new healthy and happy lifestyle journey!
Bring a friend, make a day of it, and remember - you owe it to yourself to be living your healthiest and happiest life. This may just be the first step you need.