Yoga Nidra. Sunday 29th April @ 9am

''Surf the interface between sleeping and waking consciousness' and let all thoughts pass by 'like clouds in the sky'

The most profound rest there is. Research shows that regular practice of relaxation and meditation has beneficial effects on physiological, psychological and emotional health problems including insomnia, panic attacks, high blood pressure, arthritis, asthma, anger, diabetes, IBS, depression, migraines, fatigue, headaches, menopause and general pain. (Reference: Desai, Kamini, PhD 'Yoga Nidra: The Art of Transformational Sleep' inspired by the teachings of Yogi Amrit Desai). First Lotus Press (2017). Book is available Sunshine Coast Libraries or Amazon Australia. Amrit Institute. (There are 177 medical journal references to the health benefits of Yoga Nidra an Meditation at the back the book).

REST, RELAX, RESTORE & CREATE.

Teenager can attend (accompanied by adult family member). Yoga mats available.

A 45 minute guided meditation followed by watercolour painting and refreshments including homemade GF, sugar free refreshments and locally brewed tea.

Bring a yoga mat, pillow and light sheet. Arrive at 9am.

Email Yogartnidrasunshinecoast@gmail.com

Facebook Yogartnidra Sunshine Coast

pH/Text 0431 873 042

Anna

Internationally Certified Yoga Nidra Facilitator, Amrit Institute

Member Yoga Australia

''The physical body may age but the energy body doesn't" (Dr Kamini Desai)