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YogArt NIDRA SUNSHINE COAST Sundays @ 9am for 9.15am start

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SUNSHINE COAST

Cnr Ilya St & Currimundi Road Currimundi Sunshine Coast Queensland

Currimundi

Sunshine Coast, Queensland 4551

Australia

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Yoga Nidra. Sunday 6th May @ 9am arrival for 9.15am start.

NB Sunday 13 May (Mothers' Day...bring Mum...or Dad...for free...important to book/text on 0431873042 or e. yogartnidra@gmail.com

''Surf the interface between sleeping and waking consciousness' and let all thoughts pass by 'like clouds in the sky' @ Currimundi, Sunshine Coast (5 minutes from Moffat Beach).

The most profound rest there is. Research shows that regular practice of relaxation and meditation has beneficial effects on physiological, psychological and emotional health problems including insomnia, panic attacks, high blood pressure, arthritis, asthma, anger, diabetes, IBS, depression, migraines, fatigue, headaches, menopause and general pain. (Reference: Desai, Kamini, PhD 'Yoga Nidra: The Art of Transformational Sleep' inspired by the teachings of Yogi Amrit Desai). First Lotus Press (2017). Book is available Sunshine Coast Libraries or Amazon Australia. Amrit Institute. (There are 177 medical journal references to the health benefits of Yoga Nidra an Meditation at the back the book).

REST, RELAX, RESTORE & CREATE.

Teenager can attend (accompanied by adult family member). Yoga mats available - important to text to reserve a mat if you don't have one...but please bring a yoga mat, pillow, eye pillow, boster, light sheet or blanket if you have this for supreme comfort).

A 45 minute guided meditation followed by watercolour painting and refreshments including homemade GF, sugar free refreshments and locally brewed tea.

Bring a yoga mat, pillow and light sheet. Arrive at 9am.

Email Yogartnidrasunshinecoast@gmail.com

Facebook Yogartnidra Sunshine Coast

pH/Text 0431 873 042

Anna

Internationally Certified Yoga Nidra Facilitator, Amrit Institute

Member Yoga Australia

''The physical body may age but the energy body doesn't" (Dr Kamini Desai)

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Location

SUNSHINE COAST

Cnr Ilya St & Currimundi Road Currimundi Sunshine Coast Queensland

Currimundi

Sunshine Coast, Queensland 4551

Australia

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