Yoga/pilates/meditation classes
Event Information
Event description
Description
Classes
These classes are a combination of Yoga, Pilates and meditation. Come join me in a Yogalites class. These classes are designed to help you connect with your body
Health benefits include
- Balance muscular strength on both sides of your body
- Enhanced muscular control of your back and limbs
- Improve posture
- Improve physical coordination and balance
- Relaxation of your shoulders, neck and upper back
- Improve circulation
- Increase body awareness
- Stress management
- Helps weight loss
- Improve sleep
Tags
Share with friends