Classes

These classes are a combination of Yoga, Pilates and meditation. Come join me in a Yogalites class. These classes are designed to help you connect with your body

Health benefits include

• Balance muscular strength on both sides of your body
• Enhanced muscular control of your back and limbs
• Improve posture
• Improve physical coordination and balance
• Relaxation of your shoulders, neck and upper back
• Improve circulation
• Increase body awareness
• Stress management
• Helps weight loss
• Improve sleep