$20.08

Yoga/pilates/meditation classes

Event Information

Share this event

Date and Time

Location

Location

Altona Library

123 Queen Street

Altona, VIC 3018

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Classes

These classes are a combination of Yoga, Pilates and meditation. Come join me in a Yogalites class. These classes are designed to help you connect with your body

Health benefits include

  • Balance muscular strength on both sides of your body
  • Enhanced muscular control of your back and limbs
  • Improve posture
  • Improve physical coordination and balance
  • Relaxation of your shoulders, neck and upper back
  • Improve circulation
  • Increase body awareness
  • Stress management
  • Helps weight loss
  • Improve sleep
Share with friends

Date and Time

Location

Altona Library

123 Queen Street

Altona, VIC 3018

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved