$52.52 – $63.02

Yoga Workshop for Thyroid Health

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Wollongong Senior Citizens Centre

192 Gipps Road

Gwynneville, NSW 2500

Australia

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Description

Do you suffer from a thyroid condition that impacts the quality of your daily life and overall health? Are you interested in learning more about how you can support your thyroid function through various movements and mindful breathing techniques?

Then this workshop is for you!

Join us for an immersive 3-hr yoga workshop with a specific focus on thyroid health to see how yoga can assist you to support your condition and improve the functioning of your endocrine, immune and nervous systems.

Learn how practical postures, movements and meditations can assist in promoting healthy thyroid function and provide you with simple 'take home' techniques to incorporate into your daily lifestyle. The workshop will be generally structured around three key areas:

1. Posture & Movement - learning how specific yoga positions and sequences can stimulate and nurture the thyroid and para-thyroid glands,

2. Breathing Techniques & Meditations - focused on how you can use the breath and vibration work to calm your nervous system and reduce the impact of symptoms such as inflammation, stress and anxiety,

3. Diet & Discussion - facilitated dicussions around the impact of diet, nutrition and lifestyle on your thyroid condition.

Facilitated by qualified yoga teacher and Hashimotos patient Tehla Bower, she will share her first-hand knowledge of how specific postures, movements, breath techniques, diet and meditation have assisted in the management of her own thyroid condition, with the aim of helping others who may be struggling to juggle the variety of symptoms and side-affects commonly associated with thyroid disorders.

Who should attend?

This workshop is suitable for anyone suffering from a condition of the thyroid, including but not limited to hypothyroidism, hyperthyroidism, thyroiditis and other similar autoimmune conditions. Male and female friendly. No yoga experience is necessary.

What should you bring along?

Yoga mats will be provided, you may also wish to bring along a pillow or blanket, drink bottle and wear comfortable clothes that you are able to move and sit freely in. You may also like to bring along a notebook or journal to jot down notes and thoughts over the course of the afternoon (not mandatory!).

Afternoon tea will be provided and included in the workshop cost.

All enquiries and questions can be directed to Tehla at tehlabower@gmail.com or 0412 738 752.

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Date and Time

Location

Wollongong Senior Citizens Centre

192 Gipps Road

Gwynneville, NSW 2500

Australia

View Map

Refund Policy

No Refunds

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