$40

Yoga Tonic - Rest & Digest This Winter

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Real Fitness Training

3 Salisbury Road

#9

Castle Hill, NSW 2153

Australia

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When we live in harmony with the natural world, we feel like we're living 'in flow'. During winter, we naturally crave rest and a chance to repair our organs and the systems of the body. Yet we often find ourselves battling a severe cold while still trying to keep up with our busy schedules. In doing so, we end up feeling fatigued, run down and our immune system takes a big hit.

Yoga Tonic is about bringing balance back into our bodies this winter with:

- Fiery, detoxifying Yoga & Pranayama (breathing exercises)

- Nurturing digestion massage

- Kidney & Urinary Bladder organ focus for winter

- Guided sound healing meditation

- Immune boosting teas


- Tips on how to keep the immune systems strong during winter


- Tips on how to bravely do less and rest more


What our clients had to say:

" Deeply relaxing, rejuvenating, detoxifying and uplifting"

" I’ve recently started practicing after a long time away. Both instructors set up a nurturing and judgmental environment where you can work at your own pace and level. Just what i needed at this time"

" The Yoga Tonic workshop was such a beautiful way to help cleanse and detox in preparation for the autumn season. I felt like both laughing and crying, whilst also feeling so relieved to be supported in a loving environment. Thank you!"

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Date and Time

Location

Real Fitness Training

3 Salisbury Road

#9

Castle Hill, NSW 2153

Australia

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