$128.29

Yoga Therapy for Chronic Fatigue Syndrome - 5 week ONLINE course

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Event description
Join us for this 5 week yoga therapy course designed to support those living with Chronic Fatigue Syndrome.

About this Event

"This course was the highlight of my week as it provided me space and time for myself and left me relaxed and genuinely rested which is no easy feat. Erika shares her knowledge, rather than just showing you forms and techniques, really helping you understand the why and how. The relaxation voice recordings allow you to take what you learn and apply them to your everyday life. I am so appreciative of the safe and supportive virtual space Erika created for us. "

R - Yoga for CFS Participant

Join us for 5 weeks of yoga designed to support those living with Chronic Fatigue Syndrome. This practice includes gentle yoga movements to build circulation, restorative yoga forms to promote deep rest to restore and rejuvenate your mind and your body; and breathing techniques to create a re-set in your nervous system. This course will also incorporate mindfulness based practices designed build your capacity to be with your present moment experience and potentially change the relationship with your body.

On completion of the course a voice recording of the weekly relaxation practice will be sent through to each participant for their own personal use.

The course includes an intake form to be completed at the beginning of the course and an evaluation form at the end. This gives me an idea of how I can best support you throughout the course and this also gives me an idea of what has been most useful.

What you might need:

Restoration is a big part of this course and it can be useful to have some items handy to use to provide support and comfort for your body. Some items that may be useful are blankets, pillows cushions and towels. Weighted items can also be useful such as sandbags or wheat packs.

These sessions will be facilitated online via Zoom

Bookings are essential

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Date and Time

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Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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