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Oct.

31

Yoga (Saturdays 9:30am)

by Harold Holt Swim Centre - Health Club

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Event description

Allow Grace to guide you through a Saturday morning yoga session that will enhance body and mind.

About this Event

Instructor: Grace

Class Duration: 60 minutes

An ancient process to enhance body and mind. You’ll learn the main postures (asanas), flexibility, basic breathing techniques (pranayama) and relaxation.