Come join us and enjoy the many benefits of yoga from our experienced teacher. These classes are suitable for beginners to intermediate. We offer classes every Monday at 6pm at Palm Beach.

Contact Shane 0422 627 480 for further details and class location.

Community class only $5.

For our full timetable go to:

FB: Yoga Meditation Studio Palm Beach

Website: yogapalmbeach.blogspot.com/

Yoga poses have been shown to be beneficial for health and general well being. Studies indicate that asanas may assist in reducing heart rate and blood pressure through controlled relaxation and breathing techniques, whilst the physical poses can aid in alleviating the symptoms of arthritis, ease back pain and help to improve balance.