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YOGA NIDRA 'Surf the interface between sleeping and waking consciousness'...

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Sunshine Coast

The Hall, Cnr Currimundi Rd & Ilya St

Currimundi Sunshine Coast Australia, QLD 4551

Australia

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Research shows that regular practice of relaxation and meditation has beneficial effects on the physiological, psychological and emotional health of the body and mind including insomnia, panic attacks, high blood pressure, arthritis, asthma, diabetes, IBS, depression, migraine, fatigue, headaches, menopause and general pain. (Reference: Desai, Kamini PhD ''The Art of Transformational Sleep'inspired by the teachings of Yogi Amrit Desai). Lotus Press (2017). Book available from the Sunshine Coast Libraries. (There are 177 medical journal references in the book).

YogArt Nidra..Sunshine Coast Yoga Nidra. EVERY SUNDAY@9.15am. Arrive at 9am to set yourself up for supreme comfort! Enjoy a 45 min guided relaxation, followed by painting with watercolours (and homemade GF and sugar free refreshments and locally brewed herbal tea). Nothing for you to do except rest on your yoga mat . Yoga Nidra simply means 'yogic sleep'. References to the 'Science behind the Art of Yoga Nidra' will be handed out at the session.

Rest, relax and enjoy the watercolours painting experience after. (Some of the greatest works of art have been inspired by meditation. Yoga Nidra allows us to access that creative centre. See Joyce Huntington's artwork).

Bring a yoga mat, pillow for head, maybe a pillow or soft support for under knees) wear comfortable clothing and bring a shawl or light covering now that the mornings are cooler, to cover your body. Resting in stillness.

"The body may age but the energy body doesn't"(Dr Kamini Desai)


Internationally Certified Yoga Nidra Facilitator, Amrit Institute

Member Yoga Australia

yogartnidra@gmail.com

text 0431873042

Anna

pH/Text 0431873042


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Sunshine Coast

The Hall, Cnr Currimundi Rd & Ilya St

Currimundi Sunshine Coast Australia, QLD 4551

Australia

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