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YOGA NIDRA Sundays, 9am at Currimundi, Sunshine Coast AUSTRALIA. Surf the i...

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Currimundi, Sunshine Coast, Queensland, Australia

The Little Yellow Wooden Hall, Cnr Ilya St & Currimundi Road Currimundi Sunshine Coast Queensland

Currimundi

Sunshine Coast, Queensland 4551

Australia

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Surf the interface between sleeping and waking consciousness.

Christmas Yoga Nidra session Sunday 16th December. Starts@9am. $15 covers everything including watercolour painting and GF morning tea.

Bree from Hippy Soul Yoga please have a pop up stall with her designer yoga mats and handmade eye pillows.

Arrive at 8.45am. See Facebook Yogartnidra Sunshine coast for more details.

Research shows that regular practice of relaxation and meditation has beneficial effects on physiological, psychological and emotional health including insomnia, panic attacks, high blood pressure, arthritis, asthma, anger, diabetes, IBS, depression, migraine, fatigue, menopausal symptoms and general pain. (Reference Desai, Kamini, PhD 'Yoga Nidra. The Art of Transformational Sleep'. Inspired by the teachings of Yogi Amrit Desai. Lotus Press. 2017. (Book available from Sunshine Coast Libraries and Amazon Australia). NB There are 177 medical journal references to the health benefits listed at the back of Dr Desai's book).

Sunshine Coast YOGA NIDRA (every Sunday) arrive 8.45am to set yourself up for supreme comfort for a 9.00am start). Enjoy a 45min guided relaxation, followed by painting with watercolours.(Some of the greatest works of art have been inspired by meditation. Yoga Nidra allows you to access the creative centre). See some of Joyce Huntington's artwork.

Homemade morning tea sugar free, GF (and herbal tea) is provided after guided meditation.

Nothing for you to do except rest on your yoga mat (head supported by your pillow, maybe a pillow under your knees, light sheet/shawl over your body and eye pillow. Yoga Nidra simply means 'yogic sleep'.. References to the 'Science behind the Art of Yoga Nidra' will be handed out at the session. Rest, relax and enjoy the watercolour painting experience after. Bring a yoga mat, wear comfortable clothing (small pillow/light blanket).

"The physical body may age but the energy body doesn't" Dr Kamini Desai (author of 'Yoga Nidra. The Art of Transformational Sleep') Lotus Press 2017


Currimundi school markets are on just up the road every Sunday from 6am - 12 noon.

Enjoy a light breakfast before or big lunch after Yoga Nidra at Currimundi school farmers' markets.

Internationally Advanced Certified Yoga Nidra Facilitator Amrit Institute

Member Yoga Australia

yogartnidra@gmail.com

Text 0431873042 Anna

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Date and Time

Location

Currimundi, Sunshine Coast, Queensland, Australia

The Little Yellow Wooden Hall, Cnr Ilya St & Currimundi Road Currimundi Sunshine Coast Queensland

Currimundi

Sunshine Coast, Queensland 4551

Australia

View Map

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