$49.99

Yoga Nidra & Sound Bath Total Fusion Newstead

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TotalFusion Newstead

18 Longland Street

Newstead, QLD 4006

Australia

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Event description
Enjoy deep relaxing Yoga Nidra (yogic sleep) accompanied by powerful sound bath meditation.

About this Event

Are you already feeling overwhelmed by the Christmas do-to lists? Take time for your self to recharge and refocus. Join us for 1.5 hours of deep yoga Nidra with powerful sound bath.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. It is said that 30-minutes of yoga nidra is equivalent to 2-4 hours of sleep.

How does it work? You will rest comfortably in savasana (corpse pose) and Andrea (Pink Pomelo) will guide you through your meditation with her grounding and soothing voice. Explore an even deeper layer of relaxation with sound bath healing, an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. This systematic meditation will help you feel a sense of wholeness.

Anyone can do yoga nidra, there is no right or wrong, it is easy to take into your daily life, to reduce stress and to discover and learn about yourself.

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Date and Time

Location

TotalFusion Newstead

18 Longland Street

Newstead, QLD 4006

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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