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Yoga Nidra - Meditation

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Silver Jubilee Pavilion

Claremont Showgrounds

1 Graylands Road

Claremont, WA 6010

Australia

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Facilitated by Will Forde Perth Yoga For Everybody

Delve into your superconscious mind (turiya) and allow alpha brainwave patterns to be induced, with a technique that stands down 4 of the body's 5 main senses and explores visual states, conscious dreaming and archetypal imagery to release the hypothalamus from perceptual sets of cellular programming that drive our brain's conditioned behaviours.

This 45 minute session slows down the mind and uses a somato-psychic approach that recognises instinctive nervous responses.

Guided awareness and visualisation techniques will take you through a journey of your bodily parts, senses and internal visualisation abilities, facilitating deep relaxation and (in some cases) a temporary emotional detachment and observation of the body and how it feels. Leave your analytical mind at the door. Surrender your physical body completely and try not to concentrate too much. . The Yoga Nidra session will be facilitated by Perth Yoga for Everybody and read by William Forde.

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Silver Jubilee Pavilion

Claremont Showgrounds

1 Graylands Road

Claremont, WA 6010

Australia

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