Yoga Nidra for Replenishing

Nourish your Being, replenish your radiance and awaken clarity + inspiration.

The ancient art of Yoga Nidra is known and practiced for it's supreme ability to reach the deeper layers of consciousness, where we can access sublime rest + receptivity.

A healing pause in the busyness of life.

During this deeply traditional practice you will be guided through the subtle layers of the body + mind into a heavenly dreamless sleep. Where the body sleeps, the mind sleeps, yet awareness remains.

Beginning with a short relaxed movement practice to release stores of energy held within the joints and glands of the physical body, this experience is then taken from a reclined Savasana-like position.