$15.87

YOGA NIDRA for Mental Clarity

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PEAK 24 FITNESS & PT

149 Marion Road

#1

Richmond, SA 5033

Australia

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Refund Policy

Refunds up to 7 days before event

Event description

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The body and mind both function at an optimal level when you take regular time for yourself.

The body – mind connection can be so easily overlooked, but a vital part of overall wellbeing.
Establishing a healthy balance between mind and body helps us to shift back to our optimal state of health.

Yoga Nidra is known as 'Yogic Sleep' as it will relax your entire body and take your mind into a deep meditation. I will talk you through a 45 minute guided relaxation, as well as some breathing techniques.

Essential oils, tea + eye pillows provided.
Bring: pillow or blanket [dependent on weather]

STEP INTO THIS HOLIDAY PERIOD WITH MENTAL CLARITY, PEACE + PRESCENCE.


Love + Light xo

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Date and Time

Location

PEAK 24 FITNESS & PT

149 Marion Road

#1

Richmond, SA 5033

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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