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YOGA NIDRA AUSTRALIA @9am @ BUDDINA, Sunshine Coast Queensland Australia '...

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Sunshine Coast, Kawana Girl Guides Hall

Iluka Ave

Buddina

Sunshine Coast Australia, QLD 4551

Australia

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YOGA NIDRA at BUDDINA Sunshine Coast in the Kawana Girl Guides Hall Iluka Ave Buddina at 9am every Saturday($10) inc morning tea.

Just behind the Kawana shopping centre and around the corner from Buddina Primary school, off Oceanic Drive. Rest in stillness for 45 min during a guided meditation and surf the interface between sleeping and waking consciousness. Saturday 21 July - Nadia K from Nadia K Juices will be a Guest Speaker for 15 minutes after the guided meditation and will share her organic fresh juices with us for free.

Arrive 5 mins before to set yourself up for supreme comfort! Enjoy a 45 min guided relaxation, followed by homemade GF and sugar free refreshments and tea). Nothing for you to do except rest on your yoga mat . Yoga Nidra simply means 'yogic sleep'. References to the 'Science behind the Art of Yoga Nidra' available.

Bring a yoga mat, pillow for head, maybe a pillow or soft support for under knees) wear comfortable clothing and bring a blanket to cover your body with now that the days are cooler.. Resting in stillness.

"The body may age but the energy body doesn't"(Dr Kamini Desai)

Internationally Certified Yoga Nidra Facilitator, Amrit Institute

Member Yoga Australia

yogartnidra@gmail.com

text 0431873042

Anna. YogArt Nidra Sunshine Coast

NB Kawana school organic farmers' fruit n veg markets is on 6am - 12 noon



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Sunshine Coast, Kawana Girl Guides Hall

Iluka Ave

Buddina

Sunshine Coast Australia, QLD 4551

Australia

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