$18

Yoga Nidra August 2017

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Location

Hotel-Hotel Flow Yoga Studio

NewActon Nishi, Mezzanine Level

25 Edinburgh Avenue

Canberra, ACT 2601

Australia

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Refunds up to 1 day before event

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Also referred to as hypnogogic sleep. It is a state between sleep and wakefulness without loss of awareness, a systematic method of inducing complete mental, emotional and physical relaxation. By relaxing our body we deeply relax our mind and release tensions…40 minutes of Yoga Nidra practice is equivalent to 5 hours of deep sleep…All you do is relax on the yoga mat and listen to the voice of the instructor.

Please bring warm clothes to feel completely comfortable during Yoga Nidra practice as body temperature drops down a little.

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Date and Time

Location

Hotel-Hotel Flow Yoga Studio

NewActon Nishi, Mezzanine Level

25 Edinburgh Avenue

Canberra, ACT 2601

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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