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Yoga & Mindfulness
Fri. 24 March 2017, 7:00 pm – 9:00 pm AEDT
What I am looking for
Is not out there,
It is within me ~ Helen Keller
An invitation to dissolve the expectations and demands we place upon ourselves, relinquish any distractions and offer the gift of time and attention to you. To just be, as you are.
Join me for an Evening of Connection. With yourself to your true self.
Through yoga and meditation, movement and stillness, from yang to yin, gently direct your attention from busy-mind to the feeling body. Connecting with ourselves in the magic of the present moment.
Connect with your breath and body through a gentle yoga flow, then delve into nourishing yin postures to create space in the hips, spine and shoulders - preparing you for a mindfulness meditation practice.
Be guided to mindfully and curiously explore the self, releasing any judgments or expectations that you ‘should’ or ‘ought’ to be feeling, thinking or being any differently, than as you are. Cultivate the capacity to integrate and accept all the sensations, thoughts and emotions that arise, moment-to-moment - embracing the whole self with a sweet dose of love and compassion. Creating a sacred space to listen to the whispers of wisdom that beckons within, if only we were quiet enough to listen.
You’re welcome to stay after practice and connect with fellow yogi’s over a cup of tea and guilt-free treat.
The evening is for any one seeking to invite greater awareness, connection, openness and ease in their life. Suitable for every type of body and level of experience.
I look forward to connecting with you.
Date and Time
YogaBowl within Lane Cove Tennis Club
North end of Kenneth St (next to Central Park)
Longueville, NSW 2065