Bookings essential. Explore your physical, emotional and energetic being in this balanced yoga and meditation class.

Beginning with a gentle flow to warm, open and strengthen body and mind, to ground you in the present moment and connect you deeply to your breath.

This practice is one of a lower level of intensity, perfect for those who are new to yoga, recovering from an injury or simply wish to take some time out for themselves.

This activity is funded by the Brisbane City Council as part of the Active and Healthy Program.