Yoga Meditation Fans - this is truely a night not to be missed.
Location: Palm Beach (Please contact for address - 0422 627 480).
Let’s get together for a couple hours, meet up, make new friends, eat healthy foods in an uplifting environment and of course learn how to meditate.
Every Thursday night 6.30 to 8.00 pm. (1st Thursday 6.30 to 8.30 pm with vegan meal)
Experience an ancient form of meditation to music.
Yoga meditation is where you focus your mind on the sound vibration of a mantra. It is a simple yet effective form of meditation that takes your cares and worries away. You will instantly feel relaxed and rejuvenated ready for the challenges of a new week.
You don’t need to be a good singer to enjoy the benefits of this type of meditation. Even just listening will help bring about a deeper sense of relaxation and inner peace. Re-awaken your true spiritual essence and discover true knowledge of the yoga wisdom.
The night will start with an introduction to meditation and breathing exercises. Then we will practise the art of meditation followed by a delicious dessert. By this stage you will be feeling quite relaxed.
Hope to see you there.
Contact RSVP Lalita 0468 344 108 or Shane 0422 627 480 for further info and class location.
Find us on Facebook: Yoga Meditation Studio Palm Beach