$51.64

Yoga Immersion Day

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$51.64

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Enjoy a workshop of self care through Yoga, deep relaxation and meditation.

About this event

Yoga Immersion Day with Shuddhachittam

Immerse yourself in Yoga. Let go of stress and tension. Reconnect with your Spirit.

Sunday 10th October

Online Via Zoom

2-6pm

$50

Schedule:

2 pm Asana- Yoga Postures

3:30-4pm Pranayama- Breathing Techniques

4-4:10 Short break make a drink or snack and come back

4:10-4:40pm Yoga Talk on the Niyamas (bring a cup of tea)

4:40-5:25pm Yoga Nidra- Guided relaxation

5:25-6pm Meditation and a short stretch

Let go of stress and tension to deepen your experience and understanding of the practice of Yoga. The session will start with postures to stretch and strengthen your body. This will be followed with the vitalizing practices of Pranayama, breath control. A talk on Yoga philosophy outlining how to embrace the yogic ethics of Cleanliness, Contentment, Non Grasping, Austerity and Surrender, will prepare you for the following practices of Yoga Nidra, deep relaxation and Meditation.

What to have with you:

-Yoga Mat ,Blocks, straps, blankets

-Water

Booking is essential

Contact me, Shuddha:shuddhachittam@hotmail.com 0466248624

About Shuddha:

Shuddha teaches Traditional Hatha Yoga, guiding students to witness the body, breath and thoughts, creating mindfulness through Yoga. She believes that mind and body healing can be experienced through the traditional Yoga postures, bestowing benefits to the practitioner by holding the poses and repetition. Shuddha also has an ardent interest in alignment in her classes and regularly attends Iyengar classes to deepen her experience of postural awareness.

Shuddha started practicing Yoga when she was 14 years old at the Sivananda Yoga Ashram in Perth. 9 years later she completed her first teacher training and started teaching in 2005. Shuddha has completed over 1900 hrs of Yoga teacher training and lived as a Yoga Monk (Sannyasin) at the Bihar School of Yoga from 2011-2013. She has her own daily practice of Yoga and Meditation and frequently attends Vipassana meditation silent retreats to deepen her practice.

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Date and time

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Eventbrite's fee is nonrefundable.

Organiser Shuddha Chittam

Organiser of Yoga Immersion Day

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