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Yoga - Free First Time

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53 Hope St

53 Hope Street

Geelong West, VIC 3218

Australia

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Book at thein8life.com.au


YIN - VINYASA FLOW - HATHA - BEGINNER AND ADVANCED CLASSES - PREGNANCY - MUM & BUB YOGA


OPEN 7 DAYS PER WEEK - EARLY UNTIL LATE


We invite you to enjoy our boutique family friendly space. We run classes for all levels and body types and cater especially for pre and post natal women as well as those who would like to bring children along to hang out in our 'kids zen space' while mum or dad join in.

We strive to make Yoga family friendly and affordable whilst still offering the highest quality guidance in our beautiful boutique studio so that every family member can get the most benefit form their practice; physically, emotionally and spiritually. We welcome you to ask questions or pop in and check our space any time.


Advanced Flow
A revitalising blend of strength and calm that uses the breath and movement together to create a flow that is suitable for Yogis of all levels. In the advanced class you will be guided through more difficult and advanced postures, that are not often used in regular classes, to take your practice to the next level.


Directed Vinyasa Flow
The directed flow class is perfect for beginners or advanced yogis who want to refine their practice. You will be offered continuous direction and tips throughout allowing you to feel confident in every pose and make the most from your yoga practice. This class with guide you to combine your breath with movement to create a revitalising sequence suitable for all levels.


Mums and Bubs
Enjoy a restorative and revitalising hour designed just for mums. Bring your babe along to experience the relative calm (and occasional chaos :)) of yoga. Our beautiful space also features an attached children's play area for babies on the move creating a fun and safe environment for kids as well as the opportunity for busy Mums to prioritise their physical and emotional selves.

Vinyasa Flow - Children Welcome
Just like a regular Vinyasa Flow class, except for this unique hour you are welcome to bring your baby or children if you like, or come alone if you don't have kids or want to accompany a friend with little humans in tow. Essentially EVERYONE is welcome.This class creates a great opportunity for parents to enjoy Yoga together, girlfriends at different stages of life to catch up, or people who enjoy our other Flow classes who just like this time slot.
Our beautiful space also features an attached children's play area for babies on the move creating a fun and safe environment for kids as well as the opportunity for busy Mums to prioritise their physical and emotional selves.


Yin Yoga
A slower paced style of practice that allows you to explore and enhance the deeper “yin” tissues of your ligaments, joints and facial networks in your body. Yin yoga perfectly complements your stronger, more active, “yang” styles of practice, inviting you to a space of calm and surrender, softening your body and mind. Enjoy each posture for longer periods of time and gain incredible restorative benefits to your overall health and wellness.




This class is suitable for all levels, combining strength, balance and flexibility in pairs. You can bring your best yogi mate, partner, friend or pair up with someone in class. Practicing with a partner will build trust in yourself, in your body and in each other, creating shapes not possible alone. Bringing some fun to your normal yoga practice this class allows you to creatively express yourself as a team, and laugh your whole way through practice! Lets move, breath and connect together.”


Note to pregnant women*** Our teachers are trained in Pre and Post natal Yoga, and welcome you to attend any of our classes with confidence. They will help to guide you as your body evolves throughout pregnancy and in the important post-natal months.



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53 Hope St

53 Hope Street

Geelong West, VIC 3218

Australia

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