$90

Yoga Foundations Course

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Yuj Life Yoga Community

3/373 Glen Osmond Road

Glen Osmond, SA 5064

Australia

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There are so many reasons to start or renew your Yoga Journey in a friendly beginner’s environment. Are you interested in Yoga but nervous to enter a Yoga studio? Do you feel disconnected to your body? Are you older, unfit or overweight? Are you recovering from an injury or illness (either physical or psychological)? Or do you just need a safe and comfortable space to begin to explore meditation and physical Yoga based movement?

So many reasons to join a completely open and accepting non-judgemental beginners Yoga program. YOGA IS FOR EVERYBODY. And by this we mean EVERY person who has a body including you. We will work at a pace that is comfortable for you and invite you through movement, breath and meditation to gently explore a yoga practice and the benefits that come from including yoga in your life.

Improve physical fitness, strength, determination and body awareness - Improve mental health, -Reduce anxiety, stress, tension and depression - Improve your sense of wellbeing – Find a positive lease on life – Learn to be mindful and live in the present moment – Increase fluidity and movement in your joints and connective tissues (flexibility) – Promote relaxation - Start to learn about the history, background and science behind traditional Yoga – Understand the use of breath, meditation and movement to improve life.

Just $90 for this welcoming five weeks of Yoga for beginners. On completion you will receive a complimentary five class pass to use in our regular classes.

To register your interest, call us on 0410 267 717 or email us at yujlifeyoga@gmail.com

You can also visit us on our website, www.yujlife.com.au/

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Date and Time

Location

Yuj Life Yoga Community

3/373 Glen Osmond Road

Glen Osmond, SA 5064

Australia

View Map

Refund Policy

No Refunds

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