A$29

Yoga for Stress DECEMBER

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Location

Clayfield Yoga Studio

30 Wagner Rd

Clayfield, QLD 411

Australia

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Refund Policy

Refund Policy

No Refunds

Event description
Empower yourself with the tools to deal with modern living and reduce the impacts of stress on your life.

About this Event

The focus of this class is a mix of yoga therapy and mindfulness for stress reduction. Mindful movement, yoga postures, breathwork (pranayama) and specific mindfulness meditation techniques will be combined to help activate the body’s natural mechanisms for relaxation and healing. Approaches for building strength, confidence and resilience will also be explored. Formal mindfulness practices provide the opportunity to learn how to move out of stressed states into calmer regulated states, and the possibility of cultivating kindness and friendliness to life’s experiences, whatever they may be.

No previous yoga or meditation experience needed.

Concessions are available. Contact Kyle 0403720071.

Note: We have a no refund policy, so if you can't make the class you are able to attend a future class.

About Yoga for Stress

About Kyle

I fell in love with yoga in 20 years ago. A friend suggested I try yoga and meditation to manage stress, anxiety and panic attacks. After a few months practicing and seeing the results, I realised I wanted to teach and share. Not saying I’m stress free these days, but definitely bringing a more positive and pro-active approach to challenges.

I’ve maintained a regular home practice of asana, pranayama and meditation for 14 years and have been teaching for the same amount of time. I’ve learnt different styles and principles from great teachers (check out my credentials). I’m passionate about the benefits of a regular yoga practice for general health and wellbeing, and for managing the inevitable challenges of life.

Meditation is a high priority for me, and I see positive impacts every day in different aspects of my life: concentration to tasks, connecting with self and others, mindfulness, insight, peace, compassion and love. In recent years I’ve discovered how mindfulness is key to our ability to ‘be with’ whatever is happening in our lives, our situation with kindness and inner strength. There will always be stressors, but you CAN learn simple effective techniques and apply them with success in your life. And I’m here to help you : )

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Date and Time

Location

Clayfield Yoga Studio

30 Wagner Rd

Clayfield, QLD 411

Australia

View Map

Refund Policy

No Refunds

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