$57.68 – $80.78

Yoga for Stress and Anxiety Workshop Perth

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Location

The Yoga Vine

187 Saint Georges Terrace

Perth, WA 6000

Australia

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No Refunds

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Feeling stressed, anxious or overwhelmed? You're not alone. Chronic stress and anxiety are conditions that afflict more of us than ever before. This simple, easeful 2-hour Yoga for Yoga For Stress and Anxiety Workshop with Emma Ceolin from Yogaventures will take you on a journey to explore yoga as a powerful tool to find the breath, balance the nervous system, calm the mind and self regulate. Expect science-based lectures, connecting with others moving through similar, learning about the nervous system, restorative yoga, mindful breathing techniques and aromatherapy. Take a deep, sweet breath and soften back in. All levels and experience welcome. Suitable for absolute beginners.

WHY DO THIS WORKSHOP

Anxiety is the most prevalent mental health issue in Australia, New Zealand, United States, and in many other countries around the world. Many of us are plagued by chronic stress related to money, school, work, and relationships. Over time, chronic stress and anxiety can wreak havoc on our minds and bodies, leaving us tense and at risk of chronic illness. Fortunately, there is yoga. There's now a growing body of research to support practising yoga poses, mindfulness, and breathing slowly (as you do in yoga class) are the most effective tools to regulate the stress response and rebalance the nervous system.

WHAT TO EXPECT

+ Applied Theory and Discussion — We believe that getting to know and making friends with your anxiety makes it eminently more manageable. Learn about aspects of stress and anxiety and cultivate a deeper awareness of your personal triggers, symptoms, remedies and resources with reflection, journaling and open discussion in a safe, supportive space.
+ Breathing Techniques — Ever notice how soothing a simple sigh can be at the end of a long day? Our breath is the most powerful tool. we have to reduce stress, calm anxiety, improve sleep, and cool down. Explore pranayama (breathing techniques) to alleviate anxiety and implement when faced with challenges in day to day life.
+ Yoga Poses — Practice a simple, easeful sequence including a blend of restorative and yin yoga poses to help release tension, calm the nervous system and interrupt anxious thought patterns. Accessible to all levels of experience and all bodies.
+ Relaxation — Take a step back and soften and surrender into deep relaxation at the end of this workshop. Our hope is you walk away with a renewed sense of lightness, peace and wellbeing. If you take anything away from this workshop we hope it's this feeling.

TESTIMONIALS

"I can honestly say that yesterday after this workshop was the most relaxed I have been in eight years. I didn’t realise that with a great instructor, a mat and some extra equipment that I would be leaving the room with a strong Epiphany. I love the process we did of talking, listening and understanding stress/anxiety before getting into the practice- because it is crucial to understand what is happening in your body before you try and change anything. I loved learning about aromatherapy and swatching the different senses. I took away so much yesterday and it’s given me another push to keep moving forward. I learnt so much and I highly recommend it." — Alice Mason

"I recently attended one of the Yoga for Anxiety workshops and I can highly recommend this for anyone who has an interest in learning tools to create a calm environment, whether you experience mild levels of stress or extreme anxiety. Emma shared her own story with a room filled with strangers, making it a comfortable and safe space for others to share. A beautiful soul, I look forward to sharing in Emma's presence again in the future." — Jo Flynn

"I recently attended Emma's yoga workshop in Paris and gained so much from the experience. Emma is a true inspiration and it's impossible not to be swept up in her passion for yoga. She also knows her subject inside out, so you know you're in safe hands, and she's a lovely person too. As a result of attending the workshop, I now intend to take up yoga properly." — Caroline Harrap

"Emma’s workshop exceeded all my expectations, from sharing her story purposefully, cultivating a safe environment, sharing so much mental health knowledge that blew my mind and gave me new tools to take home including specific poses to do on the mat and breathing exercises. I walked in nervous and anxious and by the end of the workshop I felt deeply relaxed and felt great joy and appreciation to my self for attending and Emma for a brilliant and beautiful workshop." — Hana Begovic

Read more reviews: https://www.facebook.com/pg/yogaventures/reviews/

MEET THE TEACHER

Emma Ceolin is an international yoga teacher (ERYT®500, RPYT®, RCYT®, YACEP®, RYS®200, IAYT®) and the founder of Yogaventures, MndflMats and The Anxiety Effect. Emma is trained in trauma-sensitive yoga, meditation, and specialises in yoga for the mental and emotional health benefits. Emma first found yoga as a therapy for stress, anxiety and depression and now teaches sold-out workshops, retreats and teacher trainings across Australia, Asia, Europe, Asia and the United States. Her mission is to now share yoga as a path to health, healing and happiness. Expect gentle heart-centred practice with an emphasis on the breath and mindful movement. Learn more at www.emmaceolin.com/about

FAQ

Q. Can I attend if I have a certain injury, illness, ailment, allergy or sensitivity?
A. We aim for this workshop to be for all bodies. However, if you have a certain injury, illness, ailment, allergy or sensitivity, please contact hello@yogaventures.co before the workshop to determine if this is the right workshop for you.

Q. Are essential oils used in the yoga workshop?
A. Yes, essential oils are used in this workshop. If you have any specific allergies or sensitivities with essential oils please contact hello@yogaventures.co prior to the workshop to determine if this is the right workshop for you.

Q. When should I book?
A. We encourage you to book early to avoid disappointment as this workshop often sells out and is only run once every 12 months in each location. If you book early you can also take advantage of the early bird promotion as there are no other discounts or promotions on offer.

Q. How many people will be attending this workshop?
A. As most workshops sell out and there is often an extensive waitlist, we do our best to accommodate everyone while honouring the nature of the workshop. Generally, you can expect 15-20 students however this may vary from workshop to workshop. It’s important to remember everyone is there the same reason as you and there’s a beautiful sense of community when practising in groups. If you’re looking for a more personal and specific practice to suit your needs please contact hello@yogaventures.co to discuss a one-on-one private class.

Q. What is the refund/cancellation policy?
A. We have a few options if you can no longer make the workshop. These are outlined in our terms and conditions here https://www.yogaventures.co/termsandconditions

Q. Is there an age limit for who can attend the yoga workshops?
A. As this workshop does include quite a bit of theory, it's suggested that all participants be at least 13 years or older. If you are under the age of 18 years a parent/guardian must attend with you.

Q. Will this workshop include compassionate communication?
A. In our workshops, we communicate compassionately and support each other. If this isn’t for you then please reconsider if this workshop is for you. Anyone who is found to be disruptive to group sessions or acting unkindly will be asked to leave.

Q. Do these attended workshop hours contribute towards Yoga Alliance Continuing Education Program (YACEP) hours?
A. Yes. If you're a Registered Yoga Teacher with Yoga Alliance then yes this workshop can contribute towards Yoga Alliance Continuing Education Requirements (YACER) as Emma Ceolin is a qualified Yoga Alliance Continuing Education Provider (YACEP).

MORE INFO

For more info please visit https://www.yogaventures.co/yoga-for-stress-anxiety-workshop

CONTACT

We're an international yoga company so the best way to get in touch is by contacting Yogaventures via Facebook Messenger here m.me/yogaventures or email hello@yogaventures.co. Please do not contact the yoga studio as they will ask you to contact us directly via the above details.

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Date and Time

Location

The Yoga Vine

187 Saint Georges Terrace

Perth, WA 6000

Australia

View Map

Refund Policy

No Refunds

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