$19.80

Yoga for complete beginners workshop

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Nambour Community Centre

2 Shearer Street

Nambour, QLD 4560

Australia

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If you have ever thought you might like to try yoga for it's many benefits but have never made it to a mat or a class -this is the right time & space for you. There will be a platform for discussion for you to express, if desired, the possible reasons for not being able to start yoga & begin your pathway to a deeper sense of health & wellbeing. We will then explore a gentle practice with all aspects of classical yoga ( breath, mindfullness, posture, relaxation & medatitive practices ) included.

No level of fitness or flexibility is required and all equipment is provided with adjustments for those with injuries & physical difficulties catered for. Also welcome are those who may have done yoga once or twice but never pursued it beyond those experiences.

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Nambour Community Centre

2 Shearer Street

Nambour, QLD 4560

Australia

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