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Yoga for Beginners
Thu. 13 October 2016, 10:00 am – 11:00 am AEDT
Ancient discipline of yoga has innumerable benefits for physical and mental health. It had been proven to reduce stress and anxiety and to prevent an onset of mental health conditions among other health benefits.
Drop in to Granville Library and get acquainted with this healing practice in our Yoga for Beginners workshop.