$59 – $79

Yoga for Anxiety Workshop Cairns

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Date and Time

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Location

Wild Heart Yoga Tribe

132 Collins Avenue

#Unit 7

Edge Hill, QLD 4870

Australia

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Feeling stressed, anxious or overwhelmed? Anxiety is a condition that afflicts more of us than ever before. This simple, easeful 2 hour yoga for stress, anxiety and healing workshop with Emma Ceolin (founder of Yogaventures) will take you on a journey to soften back into yourself and explore yoga as a powerful tool to calm the nervous system. Expect science-based lectures, yin yoga, meditation, pranayama (breathing), mantra (repeating significant phrases), aromatherapy and getting to know your anxiety to make it eminently more manageable. You’ll also be gifted with the Yoga for Anxiety eBook so you can practice at home. Take a deep, sweet breath back, feel your stress levels reduce and notice a refreshing feeling of wellbeing and inner peace. All levels welcome.

COST
Early Bird Pricing: $59 AUD *first 10 bookings only
Standard Pricing: $79 AUD

WHAT TO EXPECT
+ Theory — Learn about the biological, social, physiological and psychological aspects of anxiety and how yoga can help to calm the nervous system with a powerpoint slide lecture.
+ Yoga — Practice simple, easeful yoga poses, tools and let go techniques to help interrupt anxious thought patterns and alleviate anxiety when faced with challenges in day to day life. Expect gentle yin and restorative postures accessible to all levels of experience.
+ Connection — You are never alone. No matter how isolated anxiety can make us feel sometimes. In this workshop, you'll be reminded of this and have the opportunity to connect and share with others moving through similar experiences. Expect a safe, non-judgemental, supportive space
+ Awareness — Getting to know and making friends with your anxiety makes it eminently more manageable. Expect to cultivate a deeper awareness of and around your personal anxiety triggers, symptoms, remedies and resources with reflection and journaling.

TESTIMONIALS
"I recently attended one of the Yoga for Anxiety workshops and I can highly recommend this for anyone who has an interest in learning tools to create a calm environment, whether you experience mild levels of stress or extreme anxiety. Emma shared her own story with a room filled with strangers, making it a comfortable and safe space for others to share. A beautiful soul, I look forward to sharing in Emma's presence again in the future." — Jo Flynn

"I recently attended Emma's yoga workshop in Paris and gained so much from the experience. Emma is a true inspiration and it's impossible not to be swept up in her passion for yoga. She also knows her subject inside out, so you know you're in safe hands, and she's a lovely person too. As a result of attending the workshop, I now intend to take up yoga properly." — Caroline Harrap

"Emma’s workshop exceeded all my expectations, from sharing her story purposefully, cultivating a safe environment, sharing so much mental health knowledge that blew my mind and gave me new tools to take home including specific poses to do on the mat and breathing exercises. I walked in nervous and anxious and by the end of the workshop I felt deeply relaxed and felt great joy and appreciation to my self for attending and Emma for a brilliant and beautiful workshop." — Hana Begovic

MEET THE TEACHER
Emma Ceolin is an international yoga teacher (ERYT®200, RYT®500, RPYT®, RCYT®, YACEP®, RYS®200, IAYT®) and the founder of Yogaventures and The Anxiety Effect. With experience teaching sold-out workshops, retreats and teacher training across Australia, Asia, Europe and UnitedStates, Emma shares her journey growing up with anxiety, overcoming depression, the stress that comes with this fast-paced modern lifestyle and how she manages day-to-day with practical and accessible yoga tools and techniques. Learn More: https://www.emmaceolin.com/about

MORE INFO / FAQ / BOOKINGS
For more info, FAQ or to book please visit: https://www.yogaventures.co/yoga-for-anxiety-workshop

CONTACT
Need to get in touch? We'd love to hear from you. Contact Yogaventures via facebook or email hello@yogaventures.co
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Date and Time

Location

Wild Heart Yoga Tribe

132 Collins Avenue

#Unit 7

Edge Hill, QLD 4870

Australia

View Map

Refund Policy

Refunds up to 30 days before event

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