$48.02 – $53.24

Yoga for Anxiety with Emma Ceolin

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Boheme + Body Wellness Shala

221 Christine Avenue

#26

Varsity Lakes, QLD 4227

Australia

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Anyone who suffers from anxiety and stress knows how debilitating it can be. Managing anxiety can be a constant silent challenger. It can create feelings of limited control, low self esteem, frustration, panic, fear and defeat. Whether you’re feeling anxious, stressed, overwhelmed or conflicted, this simple, easeful 2 hour workshop will take us on a journey to soften back into ourselves again.

In this Yoga for Anxiety workshop we’ll learn practical tools to cultivate balance when faced with day-to-day challenges by working on calming the nervous system. We'll explore grounding practices and techniques that you can do at home, work or university to help alleviate stress and anxiety. Expect asana, meditation, pranayama, mantra and aromatherapy.

You’ll also be gifted with a take-home ‘Yoga for Anxiety’ pack including some tips and tricks to practice in your own time and a delicious homemade vegan treat! Leave this workshop feeling balanced and grounded with the tools you need to give the very best version of yourself to the world. All levels welcome.

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Date and Time

Location

Boheme + Body Wellness Shala

221 Christine Avenue

#26

Varsity Lakes, QLD 4227

Australia

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