I'm excited to be introducing Monday evening Yoga classes at West Lakes Shore Community Centre at 6pm - 1 HR.

Enjoy the opportunity to do a complimentary trial class to ensure what I offer is the right fit for you !

The yoga portion of this class is shorter than usual to provide opportunity for info sharing so (approx 45 mins Yoga/15 mins info).

My classes have been described as welcoming and inclusive.

The class is based on Vinyasa Flow linking the breath with movement.

A blend of postures to assist with improving flexibility, strength and balance.

Options are provided to allow for beginners to ease in or with some challenge for those with more experience. Generally my classes are suited to beginner to intermediate level.

Classes will finish with a guided visualisation to complete your practice.

BYO Mat or advise if you would like to borrow (lesleyyogaflow@gmail.com).

Please arrive 5 mins prior to start time.

Following on from this complimentary class, a series of weekly classes will run where you will have the option to attend at a casual rate ($16) or purchase a block of 4 - 6 classes ($48/$72).