Free
Yoga Flow Online Class Best Workout Tone, Strengthen &  Stretch with Sienna

Yoga Flow Online Class Best Workout Tone, Strengthen & Stretch with Sienna

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Free

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Online event

Event description
Yoga Flow - Best Online Yoga Workout with Sienna Great Stretch, Strengthen & Tone Up.

About this event

Sienna leads this virtual, fun, yoga session.

It is a great all over workout without needing any prior yoga experience.

Excellent free yoga for weight loss.

Strengthen core, tone up arms, legs and butt, and stretch out muscles.

Perfect adjunct for tight muscles in the back and neck, from sitting at a desk or sore joints from other sports like running, football, soccer, basketball, swimming, ballet, gymnastics etc.

This is an all levels class, with plenty of options for beginners or those newbies that are just getting back into yoga after a long break.

This is real yoga for real people. You don't have to be a gymnast to follow the moves, but, as with anything you do, the more you practice, the easier it becomes. :-)

Includes -

  • warm up
  • workout
  • balancing postures
  • corepower yoga
  • stretch
  • meditation
  • breaths to finish

"Sienna keeps the class interesting and motivating.

She gives plenty of options so that I don't ever feel left out.

Sienna changes it up so we don't get bored. It's a strong workout but also fun! :)"

Cheryl W.

More classes available on our website - Le Studio Online.com

Yoga Fundamentals

Yoga Flow

Power Yoga

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