Yoga FLOW is based on the Vinyasa Flow postures with a slow sweep or flow between the asanas. It is a great workout - to strengthen and tone up the muscles and a fabulous stretch too!
We work on some postures regularly to progress in the moves, and other poses are continuously changing.
As with all exercise and, in fact, most things in life, the more regular the workout the easier and more fun it becomes...
"I love this Flow yoga class. It was quite difficult in the beginning, as I was quite out of shape, but I am finding that now I am actually feeling stronger and I can manage to hold some of the poses that I struggled with in the beginning. My flexibility is improving also! Yesss!!! Highly recommend to anyone who wants to try out yoga and for those looking for that full body workout."
Cheryl.
Sydney, Australia.
Includes -
- warm up
- workout
- balancing postures
- corepower yoga
- stretch
- meditation
- breaths to finish
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