Yoga And Relaxation (Mixed Gender Class) - Wednesday Evening Class, 7:45 pm - 8:45 pm @ Berala Community Centre - Term 4 2016
$63.69
Yoga And Relaxation (Mixed Gender Class) - Wednesday Evening Class, 7:45 pm - 8:45 pm @ Berala Community Centre - Term 4 2016

Yoga And Relaxation (Mixed Gender Class) - Wednesday Evening Class, 7:45 pm...

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Your registration is now complete; please check your email provided for a confirmation email and ticket regarding the details of this program. You do not need to print or display your ticket; your name will be recorded on an attendance sheet kept at the venue. Please ensure you mark your attendance during each session, ensuring accurate attendance records are the shared responsibility of both Cumberland Council and program attendees. Please review the FAQ section of this event page if you have further questions or contact the event organiser.

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Berala Community Centre

98 Woodburn Road

Berala , NSW 2141

Australia

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Sales Have Ended

Ticket sales have ended
Your registration is now complete; please check your email provided for a confirmation email and ticket regarding the details of this program. You do not need to print or display your ticket; your name will be recorded on an attendance sheet kept at the venue. Please ensure you mark your attendance during each session, ensuring accurate attendance records are the shared responsibility of both Cumberland Council and program attendees. Please review the FAQ section of this event page if you have further questions or contact the event organiser.
Event description

Description

Yoga And Relaxation (Mixed Gender Class) - Wednesday Evening Class, 7:45 pm - 8:45 pm @ Berala Community CentreProgram Details:


Program Details:


Cost:

$60.00 - Per Term

Registrations:

(Late entries can be reviewed on a case by case basis, for further enquiries contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au

Number of Lessons:

10

Day:

Wednesdays

Dates:

12 Oct - 14/Dec

School Term Dates

Time:

7:45 pm - 8:15 pm - Evenings

Duration:

1 Hour

Facilitator:

Emily

Restrictions / Requirements:

Participants do so at their own risk and based on their own assessment of their personal health and fitness. If unsure, seek clearance from your medical practitioner.

Trial Classes:

Unsure if this class is for you? All new participants are entitled to trail the class before purchasing a full term. You may then pay for the full term should you wish to enrol after sampling the program. This does not equate to a ‘free’ lesson; this is a ‘try before you buy’ opportunity.


Program Description:


Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

The practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Yoga classes vary, depending on the particular style or tradition of the teacher or school. Participants may often practice on yoga/exercise mats.

A common yoga class typically includes:

  • An introduction, possibly including some breathing exercises and/or relaxation

  • A Physical warm up

  • Yoga postures, movements, and stretches

  • Relaxation and/or meditation.

Meditation is usually an integral part of yoga, and many yoga teachers may offer classes dedicated to the practice of meditation. Participants usually practise either on cushions on the floor or seated on chairs. A dedicated meditation class typically includes:

  • An introduction possibly including breathing exercises, relaxation, and some inspirational readings

  • A number of mental focusing and meditation practices

  • Returning to an outward focus and brief discussion


Benefits Of Participation:


  • Improves your flexibility

  • Builds muscle strength

  • Perfects your posture

  • Prevents cartilage and joint breakdown

  • Protects your spine

  • Betters your bone health

  • Increases your blood flow

  • Ups your heart rate

  • Drops your blood pressure

  • Helps you focus


Messages:


  • Spaces are limited; Council employs a “first in best-dressed policy.”

  • Registrations are essential

  • Programs continuation is subject to participation rates and community interest

  • It is the responsibility of the participant to communicate all medical issues and injuries with the facilitator prior to facilitation

  • Participants do so at their own risk

  • Participants must supply their own Yoga / Pilates mat

  • This is a mixed gender class


FAQs:


What are my transport/parking options for getting to and from the centre?

Train:

The centre is located a short walk from Berala Train Station and Bus Stops.

Bus:

Local Bus Services:

908 Bus and N50 City to Liverpool (stops at Tilba Street and other surrounding Bus Stops)

Free Community Loop Bus Service:

visit www.cumberland.nsw.gov.au/bus

Car/Parking:

The centre has accessible parking onsite from its rear car park, Woodburn Road entry.

Alternatively, ample street parking is available on Tilba Street and Woodburn Road.

To Plan Your Trip:

Call the Transport Info-Line on 131 500 or visit http://www.transportnsw.info/


What should I bring to the program?

  • Please wear appropriate, non-restrictive clothing

  • Enclosed shoes

  • Water bottle

  • Towel

  • Yoga Mat


How can I contact the organiser with any questions?

Please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Is my registration/ticket transferrable?

Please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Can I update my registration information?

Yes, please send updated details to the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Do I have to bring my printed ticket to the event?

No, your name will appear on an attendance sheet. The facilitator will mark you as attended.


What is the refund policy?

If you are unable to attend session/s, makeup sessions can be organised during alternative classes throughout the LGA. Please refer to the Lifelong Learning Program to propose a makeup session that would best suit you. Visit http://www.auburn.nsw.gov.au/lifelonglearning for a detailed program.

For medical reasons or instances of severe hardship and unforeseen circumstance, please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au

To ensure a positive experience in the Lifelong Learning Program, Council can organise a change of enrolment into different programs of your choosing (exchange). However, change of mind after the completion of more than 1 session of a program will not be considered as a valid reason for refund.

To discuss the exchange process, please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


The name on the registration/ticket doesn't match the attendee. Is that okay?

This needs to be corrected ASAP; please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


I have enrolled my child/ren in an after school program, can I leave the premises?

Under no circumstance are caregivers allowed to leave their child/ren and exit the premise (even if they intend on staying in the local vicinity). Parents and guardians must fully understand these programs are in no way shape or form a child minding/caring service. The duty of care remains the sole responsibility of the caregiver at all times.


The program has already started; can I still join?

Most programs are designed in a way that a participant could join at any point throughout the program. Enrolments will be kept open for this purpose. If you would like to discuss this option, further information, please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Can I pay as I go? Causal sessions?

Council do not provide this option; attendance must be purchased as a term based package.


Will someone be there to take my payment?

Like most institutions, Council’s community centres are staffed during business hours. Please use Council’s Eventbrite pages for all registrations and payments.


Pregnancy, I am pregnant, can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.


Injury, I am recovering from an injury can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.


What is this program? I have never tried this before. What does it involve?

Please refer to the program description on this event page or for more information please research the program e.g. Google/YouTube search the program name.

Alternatively, you can contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Can I claim against my health insurance?

Programs are delivered by industry qualified professionals; however, the individual terms and conditions of your health insurance provider apply. Please contact your provider for information on what you are covered for and how to claim.


For any questions or further enquiries, please contact the Centre Coordinator - Gavin Ross on 9735 1337 or gavin.ross@cumberland.nsw.gov.au

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Berala Community Centre

98 Woodburn Road

Berala , NSW 2141

Australia

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