$63.69

Yoga And Relaxation (Mixed Gender Class) - Tuesday Evening Class, 7:45 pm -...

Event Information

Location

Location

Berala Community Centre

Corner of Woodburn Road and Tilba Street

Berala, NSW 2141

Australia

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Event description

Description

Program Details


Program Name:

Yoga and Relaxation


Program Category:

Health and Fitness


Program Description:

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

The practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Yoga classes vary, depending on the particular style or tradition of the teacher or school. Participants may often practice on yoga/exercise mats.

A common yoga class typically includes:

  • An introduction, possibly including some breathing exercises and/or relaxation

  • A Physical warm up

  • Yoga postures, movements, and stretches

  • Relaxation and/or meditation.

Meditation is usually an integral part of yoga, and many yoga teachers may offer classes dedicated to the practice of meditation. Participants usually practise either on cushions on the floor or seated on chairs. A dedicated meditation class typically includes:

  • An introduction possibly including breathing exercises, relaxation, and some inspirational readings

  • A number of mental focusing and meditation practices

  • Returning to an outward focus and brief discussion


Cost Per Term:

$ 60.00 per term


Registrations:

Late registrants will pay for a full term and make missed up missed sessions by attending alternative sessions within the lifelong learning program.

Please observe the scenario below:

Mary registers and pays for a 10 week term of Yoga. Mary has been on holidays and returns to start in the 3rd week of a 10 week terms (inclusive). Meaning, Mary has missed 2 sessions of a total of 10. Mary will therefore attend the remaining 8 sessions of yoga, but in addition will participate in an additional 2 sessions at some point thought the remainder of the term at her discretion. Mary can do this at another location across the LGA or even in a different program area like Zumba or Pilates. Mary has emailed the Centre Coordinator to confirm which make up sessions she will attend before doing so, the Centre Coordinator has informed the facilitator ahead of time.

Terms cannot be shortened and discounted further to factor in non-attendances dates. It remains the responsibility of the participant to ensure they undertake the full terms number of sessions.

Notes:

  • Casual sessions are not available;
  • Staff will most likely not be onsite at the time of the program to take your payment - payment therefore needs to happen prior to participation;
  • Council’s community centres are staffed during business hours. Please use Council’s Eventbrite pages for all registrations and payments;


Day/s:

Tuesday


Dates:

2/5/17 - 27/6/17

inclusive


Exclusion Dates:

N/A

Dates that the program will not run within the above timeframe


Number of Sessions:

9 Sessions

Most programs run to the school term format, pausing during school holiday periods.

The quantity of sessions within a term will fluctuate from term to term. A term will usually run between 9 - 11 weeks.


Time:

7:45 pm - 8:45 pm


Durationn:

1 hour


Facilitator:

Clarissa

This may be subject to change - it should be expected that casual facilitators will cover for primary facilitators from time to time


General Restrictions / Requirements:

Participants do so at their own risk and based on an assessment of their own health and wellbeing


Accessibility:

is this program appropriate for people of all abilities

No


Age Requirements:

Youth under the age of 18 must be accompanied by an adult


Gender Restrictions:

No


Contact for Program:

Please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Relevant Websites:

https://www.youtube.com/watch?v=mTmyh2_c1wg

https://www.youtube.com/watch?v=6-KZjUK2mT8&t=15s


Notes / Relevant Information:

N/A


Resources / Equipment:

As a general rule, please bring the following equipment with you to all fitness based programs:

  • Please wear appropriate, non-restrictive clothing and enclosed shoes
  • Enclosed shoes - preferably runners with quality support
  • Water bottle
  • Towel
  • Pilates/Yoga Mat
  • Medications e.g. Ventolin


Trial Sessions:

Unsure if this program is for you?

For free programs:
Come along and try, if you want to patriate ongoing, return to this page and register your details.

For paid programs:
All new participants are entitled to trail a paid program before purchasing a full term. After your first trail you may then pay for the full term should you wish to enrol. This does not equate to a ‘free’ session; this is a ‘try before you buy’ opportunity. If you sample a program and wish to enrol you must pay for the remainder of the term including the initial trial session



Frequently Asked Questions


Transport options:

Train:

The centre is located a short walk from Berala Train Station and Bus Stops.

Bus:

Local Bus Services:

908 Bus and N50 City to Liverpool (stops at Tilba Street and other surrounding Bus Stops)

Free Community Loop Bus Service:

visit www.cumberland.nsw.gov.au/bus

Car/Parking:

The centre has accessible parking onsite from its rear car park, Woodburn Road entry.

Alternatively, ample street parking is available on Tilba Street and Woodburn Road.

To Plan Your Trip:

Call the Transport Info-Line on 131 500 or visit http://www.transportnsw.info/

The name on the registration/ticket doesn't match the attendee.


Is my registration/ticket transferrable?

The name on the attendance ticket must match that of the attendee participating. For example, you cannot send your friend to participate in your place. You must first transfer the ticket into their name on Eventbrite.


How to change ticket details / transfer ticket:

https://www.eventbrite.com/support/articles/en_US/How_To/how-to-update-your-ticket-registration-information?lg=en_US


Can I update my registration information?

How to change customer profile details:

https://www.eventbrite.com.au/support/articles/en_US/How_To/how-to-customize-your-eventbrite-profile?lg=en_AU


Do I have to bring my printed ticket to the event?

No, your name will appear on an attendance records. The facilitator will mark you as attended.


What is the refund policy?

If you are unable to attend session/s, makeup sessions can be organised during alternative sessions throughout the LGA. Please refer to the Lifelong Learning Program to propose a makeup session that would best suit you.

Visit http://www.auburn.nsw.gov.au/lifelonglearning for a detailed program.

For medical reasons or instances of severe hardship and unforeseen circumstance, please contact the Centre Coordinator.

To ensure a positive experience in the Lifelong Learning Program, Council can organise a change of enrolment into different programs of your choosing where there are spaces (exchange). However, change of mind after the completion of more than 1 session of a program will not be considered as a valid reason for a refund.

To discuss the refund process, please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


I have enrolled my child/ren in an after school program, can I leave the premises?

Under no circumstance are caregivers allowed to leave their child/ren and exit the premise (even if they intend on staying in the local vicinity). Parents and guardians must fully understand these programs are in no way shape or form a child minding/caring service. The duty of care remains the sole responsibility of the caregiver at all times.


Pregnancy, I am pregnant, can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.


Injury, I am recovering from an injury can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.


What is this program? I have never tried this before. What does it involve?

Please refer to the program description on this event page or for more information please research the program e.g. Google/YouTube search the program name


Can I claim against my health insurance?

Programs are delivered by industry qualified professionals; however, the individual terms and conditions of your health insurance provider apply. Please contact your provider for information on what you are covered for and how to claim. They will often require you to produce a receipt as proof of purchase, the emailed receipt / ticket of purchase should suffice.

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Location

Berala Community Centre

Corner of Woodburn Road and Tilba Street

Berala, NSW 2141

Australia

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