Yoga and Relaxation @ Auburn Centre for Community
Yoga and Relaxation @ Auburn Centre for Community

Yoga and Relaxation @ Auburn Centre for Community

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Auburn Centre for Community

44a Macquarie Road

Auburn, NSW 2144


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Yoga and Relaxation @ Auburn Centre for Community

Program Details:

Cost: $60.00 - Per Term 

(Late entries can be reviewed on a case by case basis with the Centre Coordinator, for further enquiries contact Veda on 9735 1306 or email

Number of Lessons: 10

Day: Wednesdays

Dates: 12 October - 14 December

School Term Dates

Time: 6.15pm - 7.15pm- Evening

Duration: 1 Hour

Facilitator: Emily

Restrictions / Requirements:

Participants do so at their own risk and based on their own assessment of their personal health and fitness. If unsure, seek clearance from your medical practitioner.

Trial Classes:

Unsure if this class is for you? All new participants are entitled to trail the class before purchasing a full term. You may then pay for the full term should you wish to enrol after sampling the program. This does not equate to a ‘free’ lesson, this is a ‘try before you buy’ opportunity.

Brief event/program description:

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

The practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Yoga classes vary, depending on the particular style or tradition of the teacher or school. Participants may often practice on yoga/exercise mats.

A common yoga class typically includes:

  • An introduction, possibly including some breathing exercises and/or relaxation

  • A Physical warm up

  • Yoga postures, movements and stretches

  • Relaxation and/or meditation.

Meditation is usually an integral part of yoga and many yoga teachers may offer classes dedicated to the practice of meditation. Participants usually practise either on cushions on the floor, or seated on chairs. A dedicated meditation class typically includes:

  • An introduction possibly including breathing exercises, relaxation and some inspirational readings

  • A number of mental focusing and meditation practices

  • Returning to an outward focus and brief discussion



  • Spaces are limited due to room size capacities, Council employ a “first in best dressed policy”

  • Registrations are essential

  • Programs continuation is subject to participation rates and community interest

  • It is the responsibility of the participant to communicate all medical issues and injuries with the facilitator prior to facilitation

  • Participants do so at their own risk 




Are there ID requirements or an age limit to enter the event?


For fitness classes, teenage participants must be accompanied by a parent/guardian. 


To Plan Your Trip:

Call the Transport Info-Line on 131 500 or visit


What should I bring to the event?

  • Please wear appropriate, non-restrictive clothing

  • Enclosed shoes

  • Water bottle

  • Towel


Where can I contact the organiser with any questions?

Please contact Program Coordinator on:

 97351306 (Direct)

Is my registration/ticket transferrable?

Please contact the Program Coordinator to discuss

 97351306 (Direct)


Can I update my registration information?

Yes, please send updated details to:

Do I have to bring my printed ticket to the event?

No, your name will appear on an attendance sheet. The facilitator will mark you as attended.


What is the refund policy?

If you are unable to attend session/s, makeup sessions can be organised during alternative classes, times and/or locations. Please refer to the Lifelong learning Program to propose a makeup session that would best suit you. Visit for a detailed program.

For medical reasons or instances of severe hardship and unforeseen circumstance, please contact the Lifelong Learning Coordinator on 97351306 (Direct) or to arrange a refund.

To ensure a positive experience in the Lifelong Learning Program, Council can organise a change of enrolment into different programs of your choosing (exchange). However, change of mind after the completion of more than 1 session of a program will not be considered as a valid reason for refund.

Please contact the Lifelong Learning Coordinator on 97351306 (Direct) or to arrange.


The name on the registration/ticket doesn't match the attendee. Is that okay?

This needs to be corrected ASAP, please contact the Lifelong Learning Coordinator to arrange.

97351306 (Direct)

The term has already started; can I still join?

Most programs are designed in a way that a participant could join at any point throughout the program. Enrolments will be kept open for this purpose. If you would like to discuss this option, further information please contact the Lifelong Learning Coordinator.

97351306 (Direct)


Can I pay as I go? Causal sessions?

Council do not provide this option; attendance must be purchased as a term based package.


Will someone be there to take my payment?

Like most institutions, Council’s community centres are staffed during business hours. Please use Council’s Eventbrite pages for all registrations and payments.


Pregnancy, I am pregnant, can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.


Injury, I am recovering from an injury can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.


What is this program? I have never tried this before. What does it involve?

Please refer to the program description on this event page or for more information please research the program e.g. Google/YouTube search the program name.

Alternatively, you can contact the Lifelong Learning Coordinator for more information. 

97351306 (Direct)


Can I claim against my health insurance?

Programs are delivered by industry qualified professionals; however, the individual terms and conditions of your health insurance provider apply. Please contact your provider for information on what you are covered for and how to claim.

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Auburn Centre for Community

44a Macquarie Road

Auburn, NSW 2144


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